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dates, a high fruit spread in the Arab world. In the past, the Arabs relied on it in their daily lives, and dates take an oval shape and their size varies between 20 to 60 mm in length and 8 to 30 mm in diameter. The ripe fruit consists of a solid core surrounded by a paper cover called quagmire, which is separated from the flesh portion that is eaten.
Historians, so the historian expressed their belief, expressing their history, the oldest, the oldest, the oldest, the oldest, the oldest, the oldest, the oldest, the oldest use, vintage.
It is the final stage of the fruit and soft varieties. The flesh may stick to a texture, darken the color, and freeze the crust. It is mentioned that there are more than 450 types of dates on the top.
Dates contain high nutritional value and have been considered an essential food for humans since ancient times. The fruits of dates are the highest in fruits containing sugars.
These components differ according to the nature of the fruit, whether it is wet, semi-dry, or dry, as well as according to the environmental conditions surrounding the trees, and the components of the fruits differ according to the varieties and the proportion of sugars in the date exceeds 70-78% of the components of the fruit.
10 dates (about 100 grams) per day enrich a person with all his daily needs of magnesium, manganese, copper and sulfur, and half of his calcium and potassium needs.
The health benefits of dates:
Dates are of great nutritional value and are tonic for muscles and nerves, restorative and delay the manifestations of aging, and if milk is added to it it was one of the best food, especially for those whose digestive system was weak
Pass from Iraq
The nutritional value of dates is comparable to some of the types of meat and three times the nutritional value of fish, and it benefits people with anemia and chest diseases and is given in the form of paste or drenched, boiled and drunk in batches, and it is especially useful for children, young people, young people, athletes, workers, coffee drinkers, thin women, pregnant women, dates fruits
Dates increase the weight of children, maintain eye moisture and luster, prevent bulging ball and wicker, fight blurring, strengthen vision and hearing nerves, calm nerves and strengthen them, fight nervous anxiety, stimulate the thyroid gland, spread peace and calm in the soul by eating it in the morning with a cup of milk, soften blood vessels, moisturize the intestine, keep them from weakness and inflammation, and strengthen the chambers The brain and sexual strength, strengthens the muscles, and combats dizziness, blurred vision, slackness and laziness, especially when fasting and exhausted.
Dates are easy to digest and have a quick effect in revitalizing the body, generating urine, cleansing the liver, washing the kidneys, and infusing them. Milk increases its effect, and dates are only forbidden for obese and diabetics
It has been found that the wet contains a substance that constricts the uterus similar to oxytocin, so eating the wet helps the exit of the fetus and reduce the bleeding after childbirth, since the wet contains substances preserving blood pressure, this also helps to reduce bleeding, as well as the stressful labor process, which requires energy and the wet is rich in sugar that gives this energy.
As for the vitamin (A) that dates contain, it aids growth, protects against night blindness, and helps the skin and the soft, moist membranes that line the nose and throat to remain healthy.
The vitamin (B) in dates maintains the integrity of the nervous system, prevents nerve tension and blockage of appetite, helps digest cream and fat, maintains the integrity of the tongue, lips and eyelids, and protects against puffers (an illness accompanied by a rash, weakness, and intestinal and nervous system disturbance).
As for the date sugars, they are glucose, lactulose, and saccharose that the body absorbs and is easily assimilated. They quickly reach the blood, tissues and cells in the brain and muscles, giving them strength and heat. They are diuretics and beneficial to the kidneys and liver. Dates are rich in phosphorous, which increases brain vitality and sexual activity.
General tonic for the body, treats anemia and prevents nerve disturbances, as it contains a high content of sugar and potassium
- Increase the secretion of hormones that stimulate the secretion of milk for breastfeeding women (such as the hormone pro-lactin) due to the content of glycine and threonine.
It is used to treat chronic constipation to stimulate bowel movement and flexibility, as it contains cellulosic fibers.
Prevention of cancer: dates and rutab are among the most important foods that play a preventive role against cancer because they contain phenols and antioxidants.
Dates are one of the most important foods rich in their content of compounds that stimulate the immune system. They are rich in their content of "beta 1-3 de glucan" and one of the most important benefits of this compound is to stimulate the body's immune system and also have the ability to combine, surround and encapsulate foreign substances in the body. It also identifies, contains, and destroys the remnants of cells destroyed in the body as a result of exposure to radiation (such as computer rays, medical X-rays, mobile phone rays, ultraviolet rays or rays emitted from flights).
Contains vitamin [B1] [B2]. These vitamins strengthen the nerves, soften blood vessels, moisturize the intestine and save them from inflammation and weakness.
Rich in phosphorous in a high percentage, it preserves eye moisture and luster, prevents night clouding and makes eyesight penetrating and perceptive at night as well as during the day. It benefits the elderly who have begun to suffer from hearing loss and tinnitus or, rather, auditory nerve weakness.
It adds calm and rest to restless, anxious souls - The stomach can digest dates and absorb the sugars in them within an hour or a few hours.
Medjool dates are one of the most popular types of dates at the present time and the most expensive in terms of value and interest, and they are also exported outside the country in large quantities.
Al-Majdool has more than one name, including “Majoul, Majoul, Medjool, and Migoul”, all of which belong to the Arabic language, where it was named as well because it was of unknown origin. Medjool dates came from the Moroccan “Tafilalit” region, at the top of the country's exports of dates since the seventeenth century. It is sold in elegant boxes and served as Christmas gifts in Paris, Madrid, and London, and it has entered the New World to grow date palms on a large scale in the United States of America and the distinctive characteristics of the middleman are that its stem is medium in size, and the fronds are short to medium arranged with a slight curve, and its fruits High quality, its size exceeds the sizes of other types of dates, and it has a higher quality of its fruits, and therefore its commercial value is high, and it ranks first among dates in the export market.
Majdool, Majool, Miguel are all names given to one of the most famous types of dates, and it is precisely the one that my palm trees invest in its cultivation, because of its great health and economic value.
Some people may be ignorant of this type of dates, because they are not used to seeing it in the local markets, and this is due to the fact that the demand for Medjool dates abroad is very large, and it is originally grown in Egypt for export purposes, as the price of a kilo of it reaches the market for the consumer, from $ 6 to $ 9.
Among the factors that raised Egypt's shares in this agriculture is the distinguished strategic location near the Middle East and North African markets, which created great export opportunities for Egyptian agricultural products, and the ideal climate for agricultural production, in addition to the presence of a local market for consumption.
Here are 6 facts about Medjool dates:
- In 1996 the number of "Majdool" palm trees in the world was estimated to be about 1,000, and they supplied the global market with about 100,000 tons of dates.
All palm trees of the Meddool variety originated in the Moroccan city of Boudnib.
- Although Medjool dates are classified in the category of soft dates, they are tougher than other varieties such as “Barhi” and “Khadrawi”.
The impact of the Medjool palm variety with rain is very limited, although the quality of the fruits is very sensitive to heat and humidity. The very high or very low temperatures do not help obtaining high quality fruits - the productivity of the Medjool palm tree reaches 90 kilograms per palm - The annual production of Medjool and Barhi varieties increases in the United States of America, Namibia, and South Africa and the best place to find Medjool dates in Egypt is in Siwa because it is one of the most natural places in Egypt that contains an infinite number of natural resources, such as weather, soil, groundwater and air. Pure, untainted by any pollution.
Medjool dates with milk and honey from Mawasem, it is considered a natural laxative that stimulates the stomach, treats constipation, protects from irritable bowel syndrome, and improves appetite. Treatment of anemia, the scheduled date soak is taken three times a day before meals, it opens the appetite, treats anemia and stimulates blood circulation.
The King of Dates”, which is the best type of dates whose fruit is famous for its yellowish-orange color and has a rich flavor. Medjool is planted all over the world, specifically in South Africa, the United States of America, Jordan and Morocco, with annual festivals held in Morocco and the United States to celebrate and sell the harvest of Medjool .