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Dried Mint Leaves / The mint plant (Basil Medina / Habak Medina) is a fragrant plant, a natural mint planted and prepared without the use of any chemical fertilizers, pesticides or chemicals; It contains natural substances that prevent oxidation and is rich in vitamins C.
mint You can add mint leaves to tea, in addition to the Saudi mint is known for its international quality and pungent aroma.
Dried mint leaves contain many nutrients and are a good source of vitamin A in particular, which is a fat-soluble vitamin and one of the most important vitamins that maintain eye health and night vision, and mint is a rich source of antioxidants, especially when compared to other herbs and spices.
Antioxidants help protect the body from stress.
In fact, 1/3 cup or half an ounce or 14 grams of dried mint contains the following:
Fiber: 1 gram.
Vitamin A: %.
Folic acid: 4.
How to prepare:
Add 1 tablespoon of dried mint leaves to 2 liters of water after boiling; they can be sweetened or served without sugar and drink hot or cold