Natural Figs Delilah Organic Dried Figs fruit fresh, figs fresh, fruit dried fruit no sugar added, organic fruit, dry fruits, organic figs unsulphured | 8 oz - 227 grams

Fresh figs can last more than two weeks before they spoil, but dried figs are available year-round, and have a longer lifespan than fresh figs.

Dried figs contain many important nutrients in high concentrations, and the most important of these substances are: proteins, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium.

Dried figs are especially rich in dietary fiber. Each half a cup of dried figs (roughly 9 dried figs) contains less than 200 calories.

Dried figs are completely fat-free, and rich in essential and important antioxidants for improving health.

Dried figs contain high levels of vitamin E, vitamin C and calcium, which are important nutrients.

Due to its high levels of potassium, one of the benefits of dried figs is that it helps reduce high blood pressure.

The potassium in dried figs helps expand blood vessels and increase their elasticity.

Dried figs contain a large amount of minerals that greatly help in strengthening the bones and maintaining their density.

The benefits of dried figs are that it helps to supply you when consumed with a good proportion of your daily needs of iron, as each half cup of dried figs contains 1.5 mg of iron .

Warnings and harm of dried figs:

May not be suitable for pregnant and breastfeeding women:

• It is preferable to be careful when eating dried figs by pregnant or breastfeeding women, as it may have negative effects, so it is preferable to avoid it or eat it in small quantities only.

Possible allergies:

Some people may be allergic to some types of food, including dried figs, and for those people, you should avoid eating completely dried figs.

 Cautious diabetics:

• Although one of the benefits of dried figs is that it has good and positive effects on blood sugar, eating it in excess may not be wise for a diabetic.

Features

• Natural Figs Delilah Organic Dried Figs it is carefully dried and does not lose its natural properties upon drying.
• Delilah dried figs have a wonderful and distinctive taste, characterized by their ability to care for the skin, improve its appearance, control blood pressure, maintain bone density and a good source of iron.
• Delilah Organic Dried Figs is a very wonderful taste that enhances the health of the immune system, loses excess weight and controls cholesterol.
• Some people may have allergies, which may not be suitable for pregnant and breastfeeding women.
• You should also pay attention to the quantities that diabetics eat.