Al Madina Dates are high quality, Premium jumbo Dates fresh and juicy dates rich in calcium, sulfur, iron, potassium, phosphorous, manganese and other elements; one of the most interesting nutrition facts is that they are extremely rich in fiber and some important minerals such as potassium, calcium and magnesium 100% natural, delicious and nutritious.
100 gm. of dates also contain about:
• 10 vitamins A.
• 0.4 mg vitamin C.
• 2.7 mcg vitamin K.
• 0.05 mg vitamin E.
• 19 mcg folate.
• 0.165 mg vitamin B6.
Enjoy eating Medina's distinguished dates, as they are carefully selected from the latest types of dates. It contains a high percentage of fiber and is considered a natural and distinct food supplement, 3 dates per day is equivalent to eating a whole banana. You can use dates to make easy-to-eat ajwa or add it to milk to increase its nutritional value.
The great benefits of Dates when consumed before breakfast in Ramadan:
• It contains simple natural sugars that are easy to absorb.
• It contains glucose, sucrose and fructose which provide your body with energy.
• It is also easy to digest and absorb.
• It also prepares your body for subsequent meals.
Warning: You should take care of diabetics and not eat a large amount of dates in addition to extracting the seeds in dates before introducing them to your children so as not to cause them any danger. The product is updated weekly to ensure the distinct taste and high quality.